Weigh In record (no journal entry) for 11 June 2017
|
62.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 40.97g | Prot: 28.67g | Carbs: 103.74g.
Breakfast: Zeytinyağı, Maydanoz, Domatesler, Zeytin, Doygun Tam Buğday Ekmeği, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuskus (Pişmiş), Tarçın, Elma. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Türk Kahvesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|