Weigh In record (no journal entry) for 10 June 2017
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 96.30g | Prot: 90.29g | Carbs: 29.79g.
Breakfast: Blueberries, Raspberries, Land O'Lakes Traditional Half & Half, Daisy 4% Small Curd Cottage Cheese. Lunch: Cooked Asparagus (from Fresh), Mayonnaise, Archer Farms Garlic Aioli, Baked or Broiled Salmon. Dinner: Hellmann's Real Mayonnaise, Cabbage, Hormel Baby Back Ribs. Snacks/Other: Truly Spiked & Sparkling, Kraft Natural Mozzarella String Cheese. more...
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Gaining 0.2 kg a Week
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webbsark's Weight History
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