Weigh In record (no journal entry) for 10 June 2017
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75.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.54g | Prot: 34.53g | Carbs: 156.66g.
Breakfast: Gullón Digestive Aveia, Café Expresso. Lunch: Pão de Leite, Queijada da Vila, Saloio Requeijão para Barrar Light, Café Expresso, Continente Equilibrio Chocolate Negro 70%, Peras. Dinner: Dia Chocolate Negro, Massa Sovada, Saloio Requeijão Natural, Sopa de Tomate, Café Expresso. Snacks/Other: Peras, Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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2933 kcal
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Exercise:
Standing - 45 minutes, Hiking - 2 hours and 36 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cbettencourt's Weight History
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