Weigh In record (no journal entry) for 10 June 2017
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91.7 kg
Lost so far: 1.9 kg.
Still to go: 91.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 121.55g | Prot: 114.81g | Carbs: 79.12g.
Breakfast: Lidl Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Sinaasappelen, Quaker Havermout, Walnoten, De Halm 4 Korenvlokken. Lunch: Gebakken Ei, Euro Shopper Geraspte Milde Kaas 30+, Lidl Rookvlees. Dinner: Lay's Stokbroodje Kruidenboter Chips, Rode Paprika, Komkommer (met Schil), AH Kipkluifjes Gekruid. Snacks/Other: Geitenkaas, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 0.9 kg a Week
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j.eikenhorst's Weight History
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