Weigh In record (no journal entry) for 10 June 2017
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 90.38g | Prot: 118.67g | Carbs: 387.12g.
Breakfast: Zeytin, Tam Yağlı Süt, Yumurta, Beyaz Peynir, Beyaz Ekmek, Patates Püresi. Lunch: Dardanel Ton Klasik, Bulgur Pilavı, Patates Püresi, Limonata. Dinner: Ayran, Pirinç Pilavı, Fırında Patates, İzmir Köfte, Tarhana Çorbası. Snacks/Other: Karpuz. more...
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4204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Studying - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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