Weigh In record (no journal entry) for 10 June 2017
|
93.8 kg
Lost so far: 11 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 38.04g | Prot: 104.13g | Carbs: 126.06g.
Breakfast: Herbalife Formula 1 Vainilla, Herbalife Formula 1 Manzana Caramelizada y Canela, Puleva Leche Semidesnatada. Lunch: DIA Batido de Fresa, Herbalife Formula 1 Vainilla, Herbalife Formula 1 Manzana Caramelizada y Canela, Alteza Leche Soja Calcio Vitaminas a+D, Jamón Serrano, Tomates, Hacendado Queso Blanco Pasteurizado Light, Alteza Sandwich Styles, Campofrío Montadito Pavo, Brevas, Crema de Calabaza. Dinner: Herbalife Formula 1 Vainilla, Herbalife Formula 1 Manzana Caramelizada y Canela, Puleva Leche Semidesnatada. Snacks/Other: Jamón Serrano, Herbalife Barrita de Proteína de Limón. more...
|
|
3065 kcal
|
Exercise:
Gym - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|