Weigh In record (no journal entry) for 10 June 2017
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 71.66g | Prot: 121.83g | Carbs: 419.62g.
Breakfast: Kellogg's Corn Flakes Originali, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Fragole Zuccherate, Ciliegie, Pizza Margherita, Insalata di Riso. Dinner: Caffè Zuccherato, Anguria, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Pomodori, Bietola Cotta, Pomodorini Secchi, Pane Italiano, Coop Cordon Bleu. Snacks/Other: Caffè Zuccherato, Zespri Kiwi Gold, Mela, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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