Weigh In record (no journal entry) for 10 June 2017
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83.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 54.81g | Prot: 98.80g | Carbs: 182.35g.
Breakfast: Sun Amandes Décortiquées, St Hubert Oméga 3, Carrefour Bio Confiture de Myrtilles, Pain Complet. Lunch: Nixe Filets de Maquereaux à la Moutarde, Auchan Riz Complet, Auchan Haricots Verts Extra Fin. Dinner: Framboises, Ananas, Fraises, Auchan Fromage Frais 0%, Auchan Haricots Verts Extra Fin, Auchan Riz Complet, Poulet lait de coco curry. Snacks/Other: Auchan Fromage Frais 0%, Fraises. more...
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2814 kcal
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Exercise:
Run 1 - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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Clement02490's Weight History
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