Weigh In record (no journal entry) for 10 June 2017
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 75.82g | Prot: 122.61g | Carbs: 99.43g.
Breakfast: Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Karpuz, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Sarımsak, Salatalık, Dost Süzme Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Simbat Kaju. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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