gurico's Journal, 10 Jun 17

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28.6 １日目 +0.3

48.1 kg Lost so far: 0.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

1830 kcal

Fat: 71.80g | Prot: 85.46g | Carbs: 206.85g. Breakfast: 野菜スープ. Lunch: ナチュラルチーズ, ナポリタン. Dinner: 海鮮丼. Snacks/Other: 森永乳業 MOW 抹茶, タラ. more...

1434 kcal

Exercise: Sleeping - 4 hours, Resting - 8 hours, Sitting - 12 hours. more...

Gaining 2.1 kg a Week

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gurico's Journal, 10 Jun 17

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gurico's Weight History