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allenjr
Journal
09 Jun 17
allenjr's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
90.3 kg
Lost so far:
18.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
125 kcal
Fat: 0.09g | Prot: 15.57g | Carbs: 14.19g.
Breakfast:
Coffee.
Lunch:
Dannon Oikos Triple Zero - Mixed Berry.
more...
3336 kcal
Exercise:
Kayaking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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