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Gk pp lah telat turunnya yg penting bsa turun 😊😊
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55.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 10.66g | Prot: 49.07g | Carbs: 48.09g.
Breakfast: Teh Hijau, Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Wortel Dimasak, Tumis Buncis. Dinner: Leci, Mangga, Semangka. more...
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Losing 0.9 kg a Week
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ike wibowo_2909's Weight History
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