projetodiva's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

71 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

818 kcal

Fat: 39.49g | Prot: 57.27g | Carbs: 57.37g. Breakfast: Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Frimesa Linguiça de Pernil, Quero Feijão Carioca. Snacks/Other: Mexerica, Royal Gelatina Cereja. more...

1797 kcal

Exercise: High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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projetodiva's Journal, 09 Jun 17

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projetodiva's Weight History