Weigh In record (no journal entry) for 09 March 2012
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52.8 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 36.20g | Prot: 74.46g | Carbs: 21.52g.
Breakfast: cashew butter, Almond Milk, Broccoli , True Protein Pea pp, Uncured Hickory Smoked Bacon, chia seeds. Lunch: sesame oil, Green String Beans, Boneless Skinless Chicken Breast Fillets. more...
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Losing 1.9 kg a Week
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