Weigh In record (no journal entry) for 09 June 2017
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68 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 75.38g | Prot: 98.50g | Carbs: 34.02g.
Breakfast: Mococa Creme de Leite Leve, Peito de Frango, Café. Lunch: Chuchu, Abobrinha Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Pastelzinho, Peixe Empanado Frito, Carne de Panela, Patinho, Sobrecoxa de Frango, Peito de Frango. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Coco Do Vale Coco Ralado, Nestlé Creme de Leite, Letti Leite Pasteurizado tipo a Integral, Cappuccino. more...
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Losing 7.7 kg a Week
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andreia2016's Weight History
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