Weigh In record (no journal entry) for 09 June 2017
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.26g | Prot: 50.27g | Carbs: 194.99g.
Breakfast: Перекресток Печенье Слоеное, Чай, Абрикосы, Увелка Каша Пять Злаков. Lunch: Ржаной Хлеб, Окрошка. Dinner: Чернослив, Огурец (с Кожурой), Золотой Колос Хлебцы Зерновые, Котлета Говяжья. Snacks/Other: Чай, Хохланд Творожный Сыр, Золотой Колос Хлебцы Зерновые. more...
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3114 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, Hiking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Люба1982's Weight History
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