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Guzel83
Journal
09 Jun 17
Guzel83's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
56.9 kg
Lost so far:
8.5 kg
.
Still to go:
56.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
1173 kcal
Fat: 55.22g | Prot: 45.63g | Carbs: 126.90g.
Breakfast:
Банан.
Lunch:
Лента Котлета Куриная, Лукашинские Икра Свекольная.
Dinner:
Красные Помидоры, Жареное Яйцо.
Snacks/Other:
Любятово Хлебцы с Отрубями, Черешня, Красные Яблоки.
more...
1595 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Guzel83's Weight History
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