Weigh In record (no journal entry) for 08 June 2017
|
62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3241 kcal
|
Fat: 115.14g | Prot: 123.77g | Carbs: 424.12g.
Breakfast: Banana, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bio Back Sesam, Milbona Soia Drink Naturale, Tuorlo d'uovo, Zucchero di Canna, Caffè (Espresso). Lunch: Esselunga Gallette di Mais, Sterilgarda Strakí, Delizie del Sole Farro Perlato, Zucchine, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Conad Gallette di Mais Biologiche, Scotti Risette, Calvé Maionese Delicata, Tonno in Olio (in Scatola), Delizie del Sole Farro Perlato, Succo di Pomodoro, Olio Extra Vergine di Oliva, Aglio, Cipolle, Carote, Zucchine. Snacks/Other: Gelato al Pistacchio, Yulty Gelato Cocco, Coni Gelato (Wafer). more...
|
|
2861 kcal
|
Exercise:
Boxing - 1 hour and 30 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 12 minutes, Studying - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 18 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|