Weigh In record (no journal entry) for 08 March 2012
|
111.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
|
|
1576 kcal
|
Fat: 52.48g | Prot: 58.73g | Carbs: 231.71g.
Breakfast: Grapefruit (Pink and Red), Gala Apples, Herbal Tea, Instant Oatmeal Reduced Sugar Apples and Cinnamon. Dinner: Bananas, Strawberry Jam, Gala Apples, Greek 0% M.F. Yogurt, Brown Rice, Chicken Curry. Snacks/Other: sunflower seeds, Florida Pink and Red Grapefruit, Dark Chocolate, Gala Apples, Almonds, 70% Cacao Square. more...
|
|
4829 kcal
|
Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|