Weigh In record (no journal entry) for 08 March 2012
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85.5 kg
Lost so far: 32.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 9.35g | Prot: 51.79g | Carbs: 164.44g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Broccoli, Onions, Egg Beaters - Original, Light String Cheese, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
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2602 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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joew1964's Weight History
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