Weigh In record (no journal entry) for 08 June 2017
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110.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 70.27g | Prot: 65.41g | Carbs: 374.30g.
Breakfast: Beyaz Peynir, Sığır Eti Sosisi, Milföy. Lunch: Yoğurt, Pirinç Pilavı. Dinner: Uludağ Limonata, Etli Lazanya, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Rocco Lolipop, Karpuz. more...
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3956 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 1 hour, Studying - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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