Weigh In record (no journal entry) for 08 June 2017
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 122.67g | Prot: 97.25g | Carbs: 389.80g.
Breakfast: Karpuz, Domatesler, Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Jucy Vişne Suyu, Beyti, Halka Tatlısı, Kırmızı Mercimek Çorbası. more...
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Gaining 4.2 kg a Week
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ibrahimoguzhan's Weight History
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