Weigh In record (no journal entry) for 08 June 2017
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 40.23g | Prot: 101.18g | Carbs: 159.39g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Desira Vla Leicht, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiesenländer Wiesenländer Leicht, Schmitz Gekochter Schinken, Aldi Eiweißbrot (35g), Filinchen Original. Lunch: Aldi Magerquark, REWE Milchreis Zubereitet. Dinner: Penny To Go Quinoa Salat. Snacks/Other: Power System Professional Protein Bar Panna Cotta Krokant, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Aprikosen. more...
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Gaining 0.6 kg a Week
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soclaudia's Weight History
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