Weigh In record (no journal entry) for 08 June 2017
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.56g | Prot: 62.95g | Carbs: 173.24g.
Breakfast: Яичница, Золотой Колос Хлебцы Зерновые, Чай. Lunch: Сметана, Приготовленные Баклажаны, Говядина Отварная, Maggi Суп со Звездочками. Dinner: Белый Хлеб, Окрошка. Snacks/Other: Чернослив, Абрикосы, Приготовленная Тыква, Чай, Золотой Колос Хлебцы Зерновые, Финик. more...
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2485 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Люба1982's Weight History
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