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Willie Gallacher
Journal
08 Jun 17
Willie Gallacher's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
74.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
431 kcal
Fat: 19.26g | Prot: 18.07g | Carbs: 51.54g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Dinner:
Peanut Sauce, Cabbage.
more...
1885 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Willie Gallacher's Weight History
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