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im choosing Thursday's to weigh in.
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98.7 kg
Lost so far: 5.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 50.64g | Prot: 93.50g | Carbs: 188.14g.
Breakfast: Everything Bagel, Whipped Cream Cheese, Simply Fruit Orange Marmalade, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds, Decaffeinated), Organic Heavy Whipping Cream. Lunch: Caffe Latte with Soy (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Dinner: Broccoli, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). more...
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2642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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LuvrOlife's Weight History
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