gurico's Journal, 08 Jun 17

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30.3 7日目結果-0.1(-1.7)

47.8 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

865 kcal

Fat: 22.47g | Prot: 28.77g | Carbs: 136.04g. Lunch: ウインナー, 大根サラダ, 野菜スープ. Dinner: にぎり寿司. Snacks/Other: マルハニチロ食品ちょっと贅沢今日のくだもの葡萄, サクマいちごみるく. more...

1400 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

Losing 0.7 kg a Week

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gurico's Journal, 08 Jun 17

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