vonovicky's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

51.4 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

497 kcal

Fat: 19.78g | Prot: 17.11g | Carbs: 62.75g. Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café. Lunch: Cacau Show Trufa Morango, Alcatra Grelhada, Angu, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Cuida Bem Cocada, Nestlé Nesfit Biscoito. more...

1352 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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vonovicky's Journal, 07 Jun 17

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vonovicky's Weight History