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allenjr
Journal
07 Jun 17
allenjr's Journal, 07 Jun 17
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Weigh In record (no journal entry) for 07 June 2017
90.3 kg
Lost so far:
18.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2017:
55 kcal
Fat: 2.59g | Prot: 6.57g | Carbs: 1.19g.
Breakfast:
Coffee.
Lunch:
Sargento Mozzarella Cheese Stick.
more...
2578 kcal
Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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