Weigh In record (no journal entry) for 08 March 2012
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1408 kcal
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Fat: 36.29g | Prot: 70.03g | Carbs: 181.58g.
Breakfast: greek parfait, whole milk, banana, slimfast vanilla. Lunch: smartones pasta primavera, diet rasberry snapple. Dinner: Hanover frozen broccoli Florets, pasta salad creammy, thin sliced turkey breast. Snacks/Other: sugar free cherry jello, cheez-it duoz, keebler cheese sandwiches. more...
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2768 kcal
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Exercise:
Driving - 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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