Weigh In record (no journal entry) for 07 June 2017
|
73.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 131.51g | Prot: 72.22g | Carbs: 34.56g.
Breakfast: Campina Monchou, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Erythritol, Amandel + Calcium Sugar Free, Koek en Speculaas Kruiden, Amandelmeel, Biologische Kokosmeel, Wortelen, Ei. Lunch: Walnoten Ongezouten, Walnootolie, Frambozen Azijn, Gewassen Spinazie, Mozzarella, Hollandse Aardbeien. Dinner: Jumbo Viking Blue Blauwschimmelkaas 50+, Lidl Salami Slice Air Dried, Smaakt Kokosmeel, Aioli, AH Geraspte Mozzarella 40+, Ei, Courgette, Zout. Snacks/Other: AH Spek Gevuld met Roomkaas, Delicata Puur Chocolade 85%, Kuljanka Kabanossi met Kaas. more...
|
|
2263 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasssja's Weight History
|