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40.6%
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103.2 kg
Lost so far: 7.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 50.20g | Prot: 94.09g | Carbs: 228.94g.
Breakfast: milk semi skimmed, Oats Cereal (Dry, Not Fortified), Dark Sweet Cherries. Lunch: blueberries, wholemeal pitta, three bean. Dinner: Reduced Fat Cheese, olives, tomatoes, spinach, gnocchi, prawns, cranberries, pecans, dark chocolate. Snacks/Other: yoghurt, plums. more...
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4141 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 10/kph - 40 minutes, Standing - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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