Weigh In record (no journal entry) for 07 June 2017
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82.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 94.94g | Prot: 295.77g | Carbs: 246.36g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Hardline Whey 3 Matrix. Lunch: Yoğurt, Pişmiş Karnabahar (Taze Olandan), Kuzu Eti. Dinner: Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), Ispanak, Banvit Hindi Göğüs. Snacks/Other: Scitec Nutrition BCAA Xpress, Weider Whey Aminos, Hardline Nox2, Hardline Whey 3 Matrix. more...
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Losing 0.6 kg a Week
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