Weigh In record (no journal entry) for 06 June 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 50.10g | Prot: 22.12g | Carbs: 75.63g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Menemen. Lunch: Zeytinyağlı Enginar, Penguen Közlenmiş Patlıcan, Yeşil Fasulye. Dinner: Yumurtalı Ekmek. Snacks/Other: Fındık, Yeşil Erik, Çay (Demlenmiş), Portakal. more...
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3040 kcal
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Exercise:
tamir - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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ustaaksoy's Weight History
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