Weigh In record (no journal entry) for 06 June 2017
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128.7 kg
Lost so far: 24.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 75.44g | Prot: 56.24g | Carbs: 171.09g.
Breakfast: Yumurta Beyazı, Yağsız Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Dana Etinden Yapılan Köfte, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Osmanoğlu Fırın Sütlaç, Dondurma. more...
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4264 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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