Weigh In record (no journal entry) for 08 March 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 12.00g | Prot: 51.37g | Carbs: 37.09g.
Breakfast: Chicken Breast, Grapefruit. Lunch: Dynamic Greens. Dinner: Cabernet Sauvignon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Melba Toast, Celery. more...
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Losing 0.3 kg a Week
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HealthER's Weight History
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