Weigh In record (no journal entry) for 06 June 2017
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 53.43g | Prot: 55.89g | Carbs: 279.58g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Golden Toast Körner Harmonie Toast, Honig, Marmelade. Lunch: Barilla Maccheroni, Rote Zwiebeln, Champignons, Ziegenkäse, Rama Cremefine Zum Kochen 15%. Dinner: Weihenstephan Milch 1,5% Fett, Xucker Schoko-Drops, Haferflocken, Kölln Haferflocken, Äpfel. more...
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Losing 1.4 kg a Week
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