Weigh In record (no journal entry) for 06 June 2017
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 97.39g | Prot: 57.46g | Carbs: 280.04g.
Breakfast: Beypazarı Maden Suyu, Beyaz Ekmek, Milkten Üçgen Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Patates Kızartması. Dinner: Yedigün Kan Portakalı, Makarna, Patlıcan Musakka. Snacks/Other: Badem, Eti Hoşbeş. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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