Weigh In record (no journal entry) for 06 June 2017
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 40.07g | Prot: 23.18g | Carbs: 80.64g.
Breakfast: Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Red Tomatoes, Fried Egg, Coffee (Instant Powder, Decaffeinated). Lunch: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. more...
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Gaining 2.8 kg a Week
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Willie Gallacher's Weight History
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