Weigh In record (no journal entry) for 06 June 2017
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57.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.71g | Prot: 93.25g | Carbs: 76.86g.
Breakfast: Творог 5%, Мёд, Good Food Кедровый Орех, Овсяная Каша на Воде. Lunch: Фасоль (без Соли, Отварная), Курица Вареная, Гречневая Каша. Dinner: Кефир 1%, Творог 5%. Snacks/Other: Кофе с Молоком, Савушкин Продукт Молоко 1,5%, Myprotein Сывороточный Протеин. more...
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Losing 2.1 kg a Week
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