gurico's Journal, 06 Jun 17

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28.2 5日目結果-0.3(-1.3)

48.2 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

987 kcal

Fat: 32.21g | Prot: 85.72g | Carbs: 93.34g. Breakfast: 豚ヒレ肉, 野菜スープ. Lunch: トマト, 野菜スープ, 豚ヒレ肉. Dinner: つぶ貝, パルメザンチーズ（乾燥すりおろし）, 野菜スープ. Snacks/Other: クッキー, ヤクルトヤクルト. more...

1402 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 2.1 kg a Week

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gurico's Journal, 06 Jun 17

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