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I weighed in this morning, because I noticed that my attitude wasn't good from seeing the scale go in the other direction. It may well be water weight or whatever...but psychologically it has a negative effect.
I found my thoughts spinning: "that staying with it wasn't useful anymore and so I shouldn't try to reign in my eating because after all I was hungry and it wouldn't matter anyway."
Seriously, I became aware of what my thinking was doing and I. DON'T. LIKE. It!!!
I am happy that this is one more step in seeing myself with my eyes wide open and for that I am grateful. Truth for me is that my thoughts can be my worst enemy. So to those repetitive blips that go in and out mindlessly through my brain, I say this: I AM NOT MY THOUGHTS AND MY THOUGHTS ARE NOT ME! pfffffttttt!
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1765 kcal
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Fat: 72.02g | Prot: 126.14g | Carbs: 200.21g.
Breakfast: Cranberry Walnut Bread, Trader Joes Heavy cream, Coffee (Brewed From Grounds, Decaffeinated), Organic Turbinado Raw Cane Sugar, Fried Egg. Dinner: -V's Burrito Bol (Rice, Black Beans, 1/2 Chicken, 1/2 Steak, Corn Salsa, Cheese, Lettuce, Pico de Gallo). Snacks/Other: Cranberry Walnut Bread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Edam cheese. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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