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D4NIELLE
Journal
05 Jun 17
D4NIELLE's Journal, 05 Jun 17
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soooo bad! went back home and lost all focus.. back at it.
87.0 kg
Lost so far:
13.2 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
617 kcal
Fat: 27.37g | Prot: 65.32g | Carbs: 27.51g.
Breakfast:
Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Kroger Eggs (Large).
Dinner:
Granny Smith Apples, Wal-Mart Tilapia Fillets.
more...
2941 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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D4NIELLE's Weight History
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