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Genchen
Journal
05 Jun 17
Genchen's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
59.2 kg
Lost so far:
11.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1037 kcal
Fat: 44.45g | Prot: 30.98g | Carbs: 123.60g.
Breakfast:
Zucker, Kaffee (Gemahlen), Milbona Kondensmilch 4% Fett.
Lunch:
Lift Apfelschorle, McDonald's McRib, McDonald's Pommes Frites (Groß).
more...
1473 kcal
Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Genchen's Weight History
View Complete History