Weigh In record (no journal entry) for 05 June 2017
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56.7 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 42.54g | Prot: 56.54g | Carbs: 117.43g.
Breakfast: Tam Buğday Ekmeği, Yumurta Omleti, Zeytin, Uno Anadolu Köy Ekmeği, Lor Peyniri. Dinner: Yoğurt, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Sulu Köfte, Bulgur Pilavı. Snacks/Other: Ananas, Tam Yağlı Sade Yoğurt. more...
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1679 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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