Weigh In record (no journal entry) for 05 June 2017
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128.8 kg
Lost so far: 24.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.19g | Prot: 51.06g | Carbs: 127.63g.
Breakfast: Peynes Lor Peyniri, Yağsız Kızarmış Yumurta, Yumurta Beyazı. Lunch: Çırpılmış Yumurta (Bütün, Pişirilmiş), Dana Etinden Yapılan Köfte. Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Starbucks Chai Tea Latte (Tall), Dondurma, Osmanoğlu Fırın Sütlaç. more...
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4111 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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