Weigh In record (no journal entry) for 05 June 2017
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68.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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183 kcal
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Fat: 4.48g | Prot: 17.75g | Carbs: 18.10g.
Breakfast: Layenberger Protein Shake Beeren Mix, Ungesüßte, Gefrorene Erdbeeren, Ja! Joghurt Mild 0,1%, Actimel Actimel 0,1%. Lunch: Cappuccino. more...
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Losing 1.9 kg a Week
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