Weigh In record (no journal entry) for 05 June 2017
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54 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.78g | Prot: 110.02g | Carbs: 108.76g.
Breakfast: Сармич Сыр Гурман Легкий 30%, Earth Balance Кокосово-Арахисовая Паста, Parmalat Молоко 0,5%, Геркулес Овсяные Хлопья. Lunch: Сыр Фета, Помидоры, Куриные котлеты 🍗. Snacks/Other: Doctor's Carbrite Diet Chocolate Caramel Nut, Ого Овсяные Отруби, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.8 kg a Week
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