Weigh In record (no journal entry) for 05 June 2017
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110.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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4794 kcal
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Fat: 221.76g | Prot: 132.86g | Carbs: 587.68g.
Breakfast: Muhallebi, Karpuz, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Tropicana Şeftali Nektarı, Beyaz Peynir, Mayonez, Sığır Eti Sosisi, Beyaz Ekmek, Patates Kızartması. Dinner: Yaprak Sarma, Etli Biber Dolması, Dondurma, Fıstıklı Baklava, Sütaş Ayran, Pirinç Pilavı, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Erikler. more...
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4368 kcal
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Exercise:
Cleaning - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Studying - 3 hours, Ironing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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