Weigh In record (no journal entry) for 05 June 2017
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 43.93g | Prot: 44.18g | Carbs: 199.45g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pirinç Pilavı, Yedigün Portakal, Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Biscolata Mood, Peyman Çiğ Badem. more...
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Losing 4.9 kg a Week
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ibrahimoguzhan's Weight History
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